THE IMPORTANCE OF TURMERIC IN YOUR DIET
Heard of Turmeric before? If not, I am sure you have eaten it as it's the spice that gives most curries that delicious and rich yellow colour. As you can imagine it's very popular in India with as much as 78% of the worlds production sourced from here. Turmeric can be purchased as a fresh root spice but is more typically used as a powder. Given its vibrant colour, Turmeric is often used in food as a colouring but watch out it as can really stain your clothes. This versatile spice is a promising phytonutrient that has been found in various studies and reviews to be potent at fighting many diseases such as joint inflammation, Alzheimer’s, poor heart health, poor immune system and cancer. It is very safe to eat, even in high amounts.